Nutrient Comparison: Pistachio Nuts VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Pistachio Nuts versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pistachio Nuts vs Tomato Juice with Salt:
- 1 pound of Pistachio Nuts has 8.7 times more Vitamin B1, 2.1 times more Vitamin B2, 1.9 times more Vitamin B3, 24.3 times more Vitamin B6, 2.6 times more Vitamin B9 and 8.9 times more Vitamin E than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 12.5 times more Vitamin C than Raw Pistachio Nuts.
- Both Pistachio Nuts and Tomato Juice with Salt provide similar amounts of Vitamin A per one pound.
- Both Raw Pistachio Nuts as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pistachio Nuts vs Tomato Juice with Salt:
- 1 pound of Pistachio Nuts has 10.5 times more Calcium, 31 times more Copper, 10.1 times more Iron, 11 times more Magnesium, 17.6 times more Manganese, 25.8 times more Phosphorus, 4.7 times more Potassium, 14 times more Selenium and 20 times more Zinc than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 253 times more Sodium and 21.6 times more Water than Raw Pistachio Nuts.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
- Both Raw Pistachio Nuts as well as Canned Tomato Juice with Salt lack sufficient amounts of Fluoride in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pistachio Nuts has 32.9 times more Energy, 156.3 times more Fat, 310.9 times more Saturated Fat, 57.8 times more Omega 3, 640.5 times more Omega 6, 7.7 times more Carbohydrate, 3 times more Sugars, 26.5 times more Fiber and 23.7 times more Protein than Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein