Nutrient Comparison: Pistachio Nuts VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Pistachio Nuts versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pistachio Nuts vs Tomato Juice with Salt:
- 7 ounces of Pistachio Nuts have 8.7 times more Vitamin B1, 2.1 times more Vitamin B2, 1.9 times more Vitamin B3, 24.3 times more Vitamin B6, 2.6 times more Vitamin B9 and 8.9 times more Vitamin E than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 12.5 times more Vitamin C than Raw Pistachio Nuts.
- Both Pistachio Nuts and Tomato Juice with Salt provide similar amounts of Vitamin A per seven ounces.
- Both Raw Pistachio Nuts as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pistachio Nuts vs Tomato Juice with Salt:
- 7 ounces of Pistachio Nuts have 10.5 times more Calcium, 31 times more Copper, 10.1 times more Iron, 11 times more Magnesium, 17.6 times more Manganese, 25.8 times more Phosphorus, 4.7 times more Potassium, 14 times more Selenium and 20 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 253 times more Sodium and 21.6 times more Water than Raw Pistachio Nuts.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
- Both Raw Pistachio Nuts as well as Canned Tomato Juice with Salt lack sufficient amounts of Fluoride in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pistachio Nuts have 32.9 times more Energy, 156.3 times more Fat, 310.9 times more Saturated Fat, 57.8 times more Omega 3, 640.5 times more Omega 6, 7.7 times more Carbohydrate, 3 times more Sugars, 26.5 times more Fiber and 23.7 times more Protein than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein