Comparing Nutrients in 300 calories Pistachio NutsVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Pistachio Nuts
53.6g
Canned Tomatoes with Green Chilies
2000g
Pistachio Nuts have 37.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Pistachio Nuts or Canned Tomatoes with Green Chilies?
Pistachio Nuts VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pistachio Nuts or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Pistachio Nuts vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 28.7 times more Vitamin A, 1.5 times more Vitamin B1, 4.4 times more Vitamin B2, 18.4 times more Vitamin B3, 10.6 times more Vitamin B5, 2.3 times more Vitamin B6, 6.6 times more Vitamin B9 and 41.3 times more Vitamin C than Raw Pistachio Nuts.
300 calories of Pistachio Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Raw Pistachio Nuts as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pistachio Nuts vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 7.1 times more Calcium, 2.6 times more Copper, 2.5 times more Iron, 3.4 times more Magnesium, 4.1 times more Manganese, 3.9 times more Potassium, 2.1 times more Selenium, 14970.7 times more Sodium, 2.2 times more Zinc and 805 times more Water than Raw Pistachio Nuts.
Both Pistachio Nuts and Canned Tomatoes with Green Chilies contain similar levels of Phosphorus per 300 calories.
300 calories of Pistachio Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Pistachio Nuts have 15.2 times more Fat, 14.4 times more Saturated Fat, 7.7 times more Omega 3 and 13 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 5 times more Carbohydrate and 1.3 times more Protein than Raw Pistachio Nuts.
Both Pistachio Nuts and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6