Comparing Nutrients in 300 calories Black WalnutsVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Black Walnuts
48.5g
Boiled Spears Frozen Broccoli
1071g
Black Walnuts have 22.1 times more energy per 100g than Boiled Spears Frozen Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Black Walnuts or Boiled Spears Frozen Broccoli?
Black Walnuts VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Black Walnuts or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Black Walnuts vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 563.7 times more Vitamin A, 21.3 times more Vitamin B1, 13.8 times more Vitamin B2, 21.5 times more Vitamin B3, 3.6 times more Vitamin B5, 4.9 times more Vitamin B6, 21.4 times more Vitamin B9, 521.5 times more Vitamin C, 14 times more Vitamin E and 721.3 times more Vitamin K than Dried Black Walnuts.
300 calories of Black Walnuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin K
Both Dried Black Walnuts as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Black Walnuts vs Boiled Spears Frozen Broccoli:
300 calories of Black Walnuts have 1.4 times more Copper than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 18.5 times more Calcium, 4.3 times more Iron, 2.2 times more Magnesium, 1.8 times more Manganese, 2.4 times more Phosphorus, 7.6 times more Potassium, 2.5 times more Selenium, 265.3 times more Sodium, 2 times more Zinc and 439.8 times more Water than Dried Black Walnuts.
300 calories of Black Walnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Black Walnuts have 24.4 times more Fat, 2.9 times more Omega 3 and 117.5 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 12.4 times more Carbohydrate, 29.5 times more Sugars, 9.8 times more Fiber and 2.8 times more Protein than Dried Black Walnuts.
Both Black Walnuts and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Black Walnuts provide inadequate amounts of Carbohydrate
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6