Nutrient Comparison: Black Walnuts VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Black Walnuts versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Black Walnuts vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Black Walnuts has 1.6 times more Vitamin B2, 6.1 times more Vitamin B5, 4.5 times more Vitamin B6 and 1.6 times more Vitamin E than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 25.5 times more Vitamin A, 23.6 times more Vitamin C and 32.6 times more Vitamin K than Dried Black Walnuts.
- Both Black Walnuts and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per one kilogram.
- 1 kilogram of Black Walnuts have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Black Walnuts as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Black Walnuts vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Black Walnuts has 31.6 times more Copper, 5.1 times more Iron, 10.1 times more Magnesium, 12 times more Manganese, 9.3 times more Phosphorus, 2.9 times more Potassium, 8.9 times more Selenium and 11.2 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 19.9 times more Water than Dried Black Walnuts.
- Both Black Walnuts and Boiled Spears Frozen Broccoli contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Black Walnuts has 22.1 times more Energy, 539.4 times more Fat, 193.5 times more Saturated Fat, 63.7 times more Omega 3, 2596.9 times more Omega 6, 1.8 times more Carbohydrate, 2.3 times more Fiber and 7.8 times more Protein than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 1.3 times more Sugars than Dried Black Walnuts.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6