Comparing Nutrients in 300 calories Dry Roasted Walnuts with SaltVS Frozen Broccoli Spears
Weight per 300 calories
Dry Roasted Walnuts with Salt
46.7g
Frozen Broccoli Spears
1035g
Dry Roasted Walnuts with Salt have 22.2 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Dry Roasted Walnuts with Salt or Frozen Broccoli Spears?
Dry Roasted Walnuts With Salt VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Roasted Walnuts with Salt or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Dry Roasted Walnuts with Salt vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 1263.8 times more Vitamin A, 3.1 times more Vitamin B1, 8.5 times more Vitamin B2, 4.6 times more Vitamin B3, 7.4 times more Vitamin B6, 22.9 times more Vitamin B9, 1081.7 times more Vitamin C, 33.3 times more Vitamin E and 681.3 times more Vitamin K than Dry Roasted Walnuts with Salt.
300 calories of Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Dry Roasted Walnuts with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dry Roasted Walnuts with Salt vs Frozen Broccoli Spears:
300 calories of Dry Roasted Walnuts with Salt have 1.9 times more Copper and 1.7 times more Sodium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 12.8 times more Calcium, 6.2 times more Iron, 2.3 times more Magnesium, 4 times more Phosphorus, 12.1 times more Potassium, 8.4 times more Selenium, 2.5 times more Zinc and 457.3 times more Water than Dry Roasted Walnuts with Salt.
300 calories of Dry Roasted Walnuts with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Roasted Walnuts with Salt have 8.1 times more Fat, 4.6 times more Saturated Fat, 3.1 times more Omega 3 and 43.5 times more Omega 6 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 6.6 times more Carbohydrate, 9.1 times more Sugars, 9.4 times more Fiber and 4.7 times more Protein than Dry Roasted Walnuts with Salt.
Both Dry Roasted Walnuts with Salt and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6