Nutrient Comparison: Dry Roasted Walnuts with Salt VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Roasted Walnuts with Salt versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Roasted Walnuts with Salt vs Frozen Broccoli Spears:
- 7 ounces of Dry Roasted Walnuts with Salt have 7.2 times more Vitamin B1, 2.6 times more Vitamin B2, 4.8 times more Vitamin B3 and 3 times more Vitamin B6 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 57 times more Vitamin A, 48.8 times more Vitamin C, 1.5 times more Vitamin E and 30.7 times more Vitamin K than Dry Roasted Walnuts with Salt.
- Both Dry Roasted Walnuts with Salt and Frozen Broccoli Spears provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Walnuts with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dry Roasted Walnuts with Salt vs Frozen Broccoli Spears:
- 7 ounces of Dry Roasted Walnuts with Salt have 1.7 times more Calcium, 41.3 times more Copper, 3.6 times more Iron, 9.4 times more Magnesium, 5.6 times more Phosphorus, 1.8 times more Potassium, 2.6 times more Selenium, 37.8 times more Sodium and 8.8 times more Zinc than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 20.6 times more Water than Dry Roasted Walnuts with Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Roasted Walnuts with Salt have 22.2 times more Energy, 178.6 times more Fat, 103 times more Saturated Fat, 67.9 times more Omega 3, 964.5 times more Omega 6, 3.3 times more Carbohydrate, 2.4 times more Sugars, 2.4 times more Fiber and 4.7 times more Protein than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6