Comparing Nutrients in 300 calories Dry Roasted Walnuts with SaltVS Cooked Frozen Carrots
Weight per 300 calories
Dry Roasted Walnuts with Salt
46.7g
Cooked Frozen Carrots
811g
Dry Roasted Walnuts with Salt have 17.4 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Dry Roasted Walnuts with Salt or Cooked Frozen Carrots?
Dry Roasted Walnuts With Salt VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Roasted Walnuts with Salt or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Dry Roasted Walnuts with Salt vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 14702.1 times more Vitamin A, 2.2 times more Vitamin B2, 3.3 times more Vitamin B3, 2.8 times more Vitamin B6, 2.1 times more Vitamin B9, 28.6 times more Vitamin C, 19.5 times more Vitamin E and 71.6 times more Vitamin K than Dry Roasted Walnuts with Salt.
Both Dry Roasted Walnuts with Salt and Cooked Frozen Carrots provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Dry Roasted Walnuts with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dry Roasted Walnuts with Salt vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 8.6 times more Calcium, 3.6 times more Iron, 1.3 times more Magnesium, 1.6 times more Phosphorus, 7.3 times more Potassium, 2.1 times more Selenium, 1.6 times more Sodium, 2 times more Zinc and 357.5 times more Water than Dry Roasted Walnuts with Salt.
Both Dry Roasted Walnuts with Salt and Cooked Frozen Carrots contain similar levels of Copper per 300 calories.
300 calories of Dry Roasted Walnuts with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Roasted Walnuts with Salt have 5.1 times more Fat, 2.6 times more Saturated Fat, 11.1 times more Omega 3, 7.1 times more Omega 6 and 1.4 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 7.5 times more Carbohydrate, 19.9 times more Sugars and 8.1 times more Fiber than Dry Roasted Walnuts with Salt.
Both Dry Roasted Walnuts with Salt and Cooked Frozen Carrots offer comparable quantities of Energy per 300 calories.