Nutrient Comparison: Dry Roasted Walnuts with Salt VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Dry Roasted Walnuts with Salt versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dry Roasted Walnuts with Salt vs Cooked Frozen Carrots:
- 5 ounces of Dry Roasted Walnuts with Salt have 17.4 times more Vitamin B1, 8.1 times more Vitamin B2, 5.3 times more Vitamin B3, 6.3 times more Vitamin B6 and 8.3 times more Vitamin B9 than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 846 times more Vitamin A, 1.6 times more Vitamin C and 4.1 times more Vitamin K than Dry Roasted Walnuts with Salt.
- Both Dry Roasted Walnuts with Salt and Cooked Frozen Carrots provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Walnuts with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dry Roasted Walnuts with Salt vs Cooked Frozen Carrots:
- 5 ounces of Dry Roasted Walnuts with Salt have 2 times more Calcium, 18.1 times more Copper, 4.8 times more Iron, 13.7 times more Magnesium, 10.6 times more Phosphorus, 2.4 times more Potassium, 8.3 times more Selenium, 10.9 times more Sodium and 8.5 times more Zinc than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 20.6 times more Water than Dry Roasted Walnuts with Salt.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dry Roasted Walnuts with Salt have 17.4 times more Energy, 89.3 times more Fat, 44.6 times more Saturated Fat, 193 times more Omega 3, 123.5 times more Omega 6, 2.3 times more Carbohydrate, 2.2 times more Fiber and 24.6 times more Protein than Cooked Frozen Carrots.
- Both Dry Roasted Walnuts with Salt and Cooked Frozen Carrots offer comparable quantities of Sugars per five ounces.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein