Comparing Nutrients in 300 calories Glazed WalnutsVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Glazed Walnuts
60g
Frozen Roasted Potatoes with Salt
236g
Glazed Walnuts have 3.9 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Glazed Walnuts or Frozen Roasted Potatoes with Salt?