Nutrient Comparison: Glazed Walnuts VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Glazed Walnuts versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Glazed Walnuts vs Frozen Roasted Potatoes with Salt:
- Both Glazed Walnuts and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Glazed Walnuts as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Glazed Walnuts vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Glazed Walnuts have 4.7 times more Calcium, 2.6 times more Iron and 1.5 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 1.9 times more Potassium than Glazed Walnuts.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Glazed Walnuts have 3.9 times more Energy, 19.7 times more Fat, 21.4 times more Saturated Fat, 1.8 times more Carbohydrate, 46.6 times more Sugars, 1.4 times more Fiber and 3.7 times more Protein than Frozen Roasted Potatoes with Salt.