Comparing Nutrients in 100 calories Glazed WalnutsVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Glazed Walnuts
20g
Frozen Roasted Potatoes with Salt
78.7g
Glazed Walnuts have 3.9 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Glazed Walnuts or Frozen Roasted Potatoes with Salt?