Cooked Oat Bran has 1.4 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Oat Bran or Frozen Broccoli Spears?
Cooked Oat Bran VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Oat Bran or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Cooked Oat Bran vs Frozen Broccoli Spears:
300 calories of Cooked Oat Bran have 1.6 times more Vitamin B1 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain more Vitamin A, 4.6 times more Vitamin B2, 4.4 times more Vitamin B3, 1.5 times more Vitamin B5, 9.7 times more Vitamin B6, 21.6 times more Vitamin B9 and more Vitamin C than Cooked Oat Bran.
300 calories of Cooked Oat Bran have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Oat Bran as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Oat Bran vs Frozen Broccoli Spears:
300 calories of Cooked Oat Bran have 1.3 times more Copper, 1.8 times more Magnesium, 2.7 times more Manganese, 1.5 times more Phosphorus and 2.9 times more Selenium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 5.7 times more Calcium, 3.7 times more Potassium, 23.4 times more Sodium and 1.5 times more Water than Cooked Oat Bran.
Both Cooked Oat Bran and Frozen Broccoli Spears contain similar levels of Iron and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Oat Bran have 1.8 times more Fat, 6.3 times more Omega 6 and 1.6 times more Carbohydrate than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 11.5 times more Omega 3, 1.6 times more Fiber and 1.3 times more Protein than Cooked Oat Bran.
Both Cooked Oat Bran and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6