Lets compare vitamin content per 100 grams of Cooked Oat Bran vs Frozen Broccoli Spears:
Cooked Oat Bran has 2.2 times more Vitamin B1 than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain more Vitamin A, 3.4 times more Vitamin B2, 3.2 times more Vitamin B3, 7 times more Vitamin B6, 15.7 times more Vitamin B9 and more Vitamin C than Cooked Oat Bran.
Both Cooked Oat Bran and Frozen Broccoli Spears have similar amounts of Vitamin B5 per 100 g.
Both Cooked Oat Bran as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Oat Bran vs Frozen Broccoli Spears:
Cooked Oat Bran has 1.8 times more Copper, 1.2 times more Iron, 2.5 times more Magnesium, 3.8 times more Manganese, 2 times more Phosphorus, 4.1 times more Selenium and 1.6 times more Zinc than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 4.1 times more Calcium, 2.7 times more Potassium and 17 times more Sodium than Cooked Oat Bran.
Both Cooked Oat Bran and Frozen Broccoli Spears have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Oat Bran has 1.4 times more Energy, 8.8 times more Omega 6 and 2.1 times more Carbohydrate than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 8.3 times more Omega 3 than Cooked Oat Bran.
Both Cooked Oat Bran and Frozen Broccoli Spears have similar amounts of Fiber and Protein per 100 g.
Both Cooked Oat Bran as well as Frozen Broccoli Spears have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.