Nutrient Comparison: Cooked Oat Bran VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Oat Bran versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Oat Bran vs Frozen Broccoli Spears:
- 1 kilogram of Cooked Oat Bran has 2.2 times more Vitamin B1 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains more Vitamin A, 3.4 times more Vitamin B2, 3.2 times more Vitamin B3, 7 times more Vitamin B6, 15.7 times more Vitamin B9 and more Vitamin C than Cooked Oat Bran.
- Both Cooked Oat Bran and Frozen Broccoli Spears provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Cooked Oat Bran have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cooked Oat Bran as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Oat Bran vs Frozen Broccoli Spears:
- 1 kilogram of Cooked Oat Bran has 1.8 times more Copper, 1.2 times more Iron, 2.5 times more Magnesium, 3.8 times more Manganese, 2 times more Phosphorus, 4.1 times more Selenium and 1.6 times more Zinc than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 4.1 times more Calcium and 2.7 times more Potassium than Cooked Oat Bran.
- Both Cooked Oat Bran and Frozen Broccoli Spears contain similar levels of Water per one kilogram.
- 1 kilogram of Cooked Oat Bran lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Oat Bran has 2.1 times more Carbohydrate than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 8.3 times more Omega 3 than Cooked Oat Bran.
- Both Cooked Oat Bran and Frozen Broccoli Spears offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Cooked Oat Bran provide inadequate amounts of Omega 3
- Both Cooked Oat Bran as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in one kilogram.