Comparing Nutrients in 300 calories Oat FlourVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Oat Flour
74.3g
Canned Red Kidney Beans with Liquids
370g
Oat Flour has 5 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Oat Flour or Canned Red Kidney Beans with Liquids?
Oat Flour VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oat Flour or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Oat Flour vs Canned Red Kidney Beans with Liquids:
300 calories of Oat Flour have 1.3 times more Vitamin B1 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.7 times more Vitamin B2, 1.7 times more Vitamin B3, 3.2 times more Vitamin B5, 3.2 times more Vitamin B6, 3.6 times more Vitamin B9 and 6.4 times more Vitamin K than Partially Debranned Oat Flour.
300 calories of Oat Flour have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin K
Both Partially Debranned Oat Flour as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Oat Flour vs Canned Red Kidney Beans with Liquids:
300 calories of Oat Flour have 2.8 times more Manganese and 6.2 times more Selenium than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.6 times more Calcium, 1.7 times more Copper, 1.6 times more Iron, 3.5 times more Potassium, 67.2 times more Sodium and 45.5 times more Water than Partially Debranned Oat Flour.
Both Oat Flour and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Oat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oat Flour have 5.1 times more Fat and 7.7 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Omega 3, 11.5 times more Sugars, 3.3 times more Fiber and 1.8 times more Protein than Partially Debranned Oat Flour.
Both Oat Flour and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6