Comparing Nutrients in 300 calories Oat FlourVS Fresh Orange juice
Weight per 300 calories
Oat Flour
74.3g
Fresh Orange juice
667g
Oat Flour has 9 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Oat Flour or Fresh Orange juice?
Oat Flour VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oat Flour or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Oat Flour vs Fresh Orange juice:
300 kcal of Raw Orange juice contain more Vitamin A, 2.2 times more Vitamin B2, 2.4 times more Vitamin B3, 8.5 times more Vitamin B5, 2.9 times more Vitamin B6, 8.4 times more Vitamin B9 and more Vitamin C than Partially Debranned Oat Flour.
Both Oat Flour and Fresh Orange juice provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Oat Flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
Both Partially Debranned Oat Flour as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oat Flour vs Fresh Orange juice:
300 calories of Oat Flour have 2.2 times more Iron, 1.5 times more Magnesium, 32 times more Manganese, 3 times more Phosphorus, 37.9 times more Selenium and 7.1 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.8 times more Calcium, 4.8 times more Potassium and 92.7 times more Water than Partially Debranned Oat Flour.
Both Oat Flour and Fresh Orange juice contain similar levels of Copper per 300 calories.
300 calories of Oat Flour lack sufficient amounts of Calcium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oat Flour have 5.1 times more Fat, 1.5 times more Omega 3, 12.2 times more Omega 6, 3.6 times more Fiber and 2.3 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.4 times more Carbohydrate, 94.3 times more Sugars and more Fructose than Partially Debranned Oat Flour.
Both Oat Flour and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber