Comparing Nutrients in 300 calories Oat FlourVS Sunflower Seed Flour
Weight per 300 calories
Oat Flour
74.3g
Sunflower Seed Flour
92g
Oat Flour has 1.2 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 300 calories - Oat Flour or Sunflower Seed Flour?
Oat Flour VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oat Flour or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Oat Flour vs Sunflower Seed Flour:
300 kcal of Partially Defatted Sunflower Seed Flour contain 5.7 times more Vitamin B1, 2.6 times more Vitamin B2, 6.1 times more Vitamin B3, 40.7 times more Vitamin B5, 7.5 times more Vitamin B6 and 8.6 times more Vitamin B9 than Partially Debranned Oat Flour.
300 calories of Oat Flour have insufficient amounts of Vitamin B5 and Vitamin B9
Both Partially Debranned Oat Flour as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oat Flour vs Sunflower Seed Flour:
300 calories of Oat Flour have 1.6 times more Manganese and 4.5 times more Potassium than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.6 times more Calcium, 4.9 times more Copper, 2.1 times more Iron, 3 times more Magnesium, 1.9 times more Phosphorus, 2.1 times more Selenium and 1.9 times more Zinc than Partially Debranned Oat Flour.
300 calories of Oat Flour lack sufficient amounts of Calcium
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oat Flour have 4.6 times more Fat, 58.5 times more Omega 3, 3 times more Omega 6 and 1.5 times more Carbohydrate than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 4.1 times more Protein than Partially Debranned Oat Flour.
Both Oat Flour and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6