Comparing Nutrients in 300 calories OatsVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Oats
77g
Canned Red Kidney Beans with Liquids
370g
Oats have 4.8 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Oats or Canned Red Kidney Beans with Liquids?
Oats VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oats or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Oats vs Canned Red Kidney Beans with Liquids:
300 calories of Oats have 1.5 times more Vitamin B1 and 2.2 times more Vitamin B5 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.3 times more Vitamin B2, 2.5 times more Vitamin B3, 3.2 times more Vitamin B6 and 2 times more Vitamin B9 than Oats.
300 calories of Oats have insufficient amounts of Vitamin B3
Both Oats as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oats vs Canned Red Kidney Beans with Liquids:
300 calories of Oats have 1.2 times more Magnesium, 3.5 times more Manganese, 4.8 times more Selenium and 1.3 times more Zinc than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.6 times more Calcium, 1.3 times more Iron, 2.9 times more Potassium, 614.7 times more Sodium and 45.5 times more Water than Oats.
Both Oats and Canned Red Kidney Beans with Liquids contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oats have 6.1 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.2 times more Omega 3, 1.9 times more Fiber and 1.5 times more Protein than Oats.
Both Oats and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oats provide inadequate amounts of Omega 3
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6