Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Brown Rice
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Brown Rice
83g
Raw Medium-grain Brown Rice has 4.5 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Brown Rice?
Canned Red Kidney Beans With Liquids VS Brown Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Brown Rice?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Brown Rice:
300 calories of Canned Red Kidney Beans with Liquids have 7 times more Vitamin B2 and 5.1 times more Vitamin B9 than Brown Rice.
While 300 kcal of Raw Medium-grain Brown Rice contain 2 times more Vitamin B3, 2.6 times more Vitamin B5 and 1.4 times more Vitamin B6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Brown Rice provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Brown Rice have insufficient amounts of Vitamin B2 and Vitamin B9
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Medium-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Brown Rice:
300 calories of Canned Red Kidney Beans with Liquids have 3.9 times more Calcium, 2.4 times more Copper, 3.1 times more Iron, 1.8 times more Phosphorus, 4.3 times more Potassium, 286 times more Sodium, 1.4 times more Zinc and 28.2 times more Water than Brown Rice.
While 300 kcal of Raw Medium-grain Brown Rice contain 2.9 times more Manganese than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Brown Rice contain similar levels of Magnesium per 300 calories.
300 calories of Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 5.6 times more Omega 3, 5.7 times more Fiber and 3.1 times more Protein than Brown Rice.
Both Canned Red Kidney Beans with Liquids and Brown Rice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Brown Rice provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Medium-grain Brown Rice provide inadequate amounts of Omega 6 in 300 calories.