Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Cooked Brown Rice
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Cooked Brown Rice
268g
Cooked Medium-grain Brown Rice has 1.4 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Cooked Brown Rice?
Canned Red Kidney Beans With Liquids VS Cooked Brown Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Cooked Brown Rice?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Cooked Brown Rice:
300 calories of Canned Red Kidney Beans with Liquids have 1.4 times more Vitamin B1, 7.7 times more Vitamin B2 and 8 times more Vitamin B9 than Cooked Brown Rice.
While 300 kcal of Cooked Medium-grain Brown Rice contain 1.9 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.3 times more Vitamin B6 than Canned Red Kidney Beans Solids and Liquids.
300 calories of Cooked Brown Rice have insufficient amounts of Vitamin B2 and Vitamin B9
Both Canned Red Kidney Beans Solids and Liquids as well as Cooked Medium-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Cooked Brown Rice:
300 calories of Canned Red Kidney Beans with Liquids have 4 times more Calcium, 2.5 times more Copper, 3.3 times more Iron, 1.9 times more Phosphorus, 4.6 times more Potassium, 354 times more Sodium, 1.4 times more Zinc and 1.5 times more Water than Cooked Brown Rice.
While 300 kcal of Cooked Medium-grain Brown Rice contain 2.7 times more Manganese than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cooked Brown Rice contain similar levels of Magnesium per 300 calories.
300 calories of Cooked Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 5.4 times more Omega 3, 3.3 times more Fiber and 3.1 times more Protein than Cooked Brown Rice.
Both Canned Red Kidney Beans with Liquids and Cooked Brown Rice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Brown Rice provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Cooked Medium-grain Brown Rice provide inadequate amounts of Omega 6 in 300 calories.