Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cooked Brown Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Cooked Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Cooked Brown Rice:
- 5 ounces of Canned Red Kidney Beans with Liquids have 5.6 times more Vitamin B2 and 5.8 times more Vitamin B9 than Cooked Brown Rice.
- While 5 oz of Cooked Medium-grain Brown Rice contain 2.7 times more Vitamin B3, 3 times more Vitamin B5 and 1.9 times more Vitamin B6 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cooked Brown Rice provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Cooked Brown Rice have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Canned Red Kidney Beans Solids and Liquids as well as Cooked Medium-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Cooked Brown Rice:
- 5 ounces of Canned Red Kidney Beans with Liquids have 2.9 times more Calcium, 1.8 times more Copper, 2.4 times more Iron, 1.4 times more Phosphorus, 3.3 times more Potassium and 256 times more Sodium than Cooked Brown Rice.
- While 5 oz of Cooked Medium-grain Brown Rice contain 1.5 times more Magnesium and 3.8 times more Manganese than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cooked Brown Rice contain similar levels of Zinc per five ounces.
- 5 ounces of Cooked Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 3.9 times more Omega 3, 2.4 times more Fiber and 2.3 times more Protein than Cooked Brown Rice.
- While 5 oz of Cooked Medium-grain Brown Rice contain 1.4 times more Energy and 1.6 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Cooked Brown Rice provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Cooked Medium-grain Brown Rice provide inadequate amounts of Omega 6 in five ounces.