Nutrient Comparison: Canned Red Kidney Beans with Liquids VS UNCLE BEN'S Dry Parboiled Brown Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of UNCLE BEN'S Dry Parboiled Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs UNCLE BEN'S Dry Parboiled Brown Rice:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.6 times more Vitamin B9 and 4.6 times more Vitamin K than UNCLE BEN'S Dry Parboiled Brown Rice.
- While 5 oz of UNCLE BEN'S Dry Parboiled Brown Rice contain 2.6 times more Vitamin B1, 1.4 times more Vitamin B2, 10.1 times more Vitamin B3, 6.9 times more Vitamin B5 and 5.1 times more Vitamin B6 than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs UNCLE BEN'S Dry Parboiled Brown Rice:
- 5 ounces of Canned Red Kidney Beans with Liquids have 3.6 times more Calcium, 42.7 times more Sodium and 7.9 times more Water than UNCLE BEN'S Dry Parboiled Brown Rice.
- While 5 oz of UNCLE BEN'S Dry Parboiled Brown Rice contain 2.2 times more Copper, 3.3 times more Magnesium, 10.2 times more Manganese, 2.6 times more Phosphorus, 22.9 times more Selenium and 3.2 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and UNCLE BEN'S Dry Parboiled Brown Rice contain similar levels of Iron and Potassium per five ounces.
- 5 ounces of UNCLE BEN'S Dry Parboiled Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 2 times more Omega 3, 3.7 times more Sugars and 1.2 times more Fiber than UNCLE BEN'S Dry Parboiled Brown Rice.
- While 5 oz of UNCLE BEN'S Dry Parboiled Brown Rice contain 4.6 times more Energy, 7.6 times more Fat, 9.8 times more Omega 6, 5.3 times more Carbohydrate and 1.5 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
- 5 ounces of UNCLE BEN'S Dry Parboiled Brown Rice provide inadequate amounts of Omega 3