Nutrient Comparison: Cooked Brown Rice VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Brown Rice versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Brown Rice vs Royal Red Kidney Beans:
- 5 oz of Raw Royal Red Kidney Beans contain 3.8 times more Vitamin B1, 20 times more Vitamin B2, 1.6 times more Vitamin B3, 2 times more Vitamin B5, 2.7 times more Vitamin B6, 98.3 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain Brown Rice.
- 5 ounces of Cooked Brown Rice have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Cooked Medium-grain Brown Rice as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Brown Rice vs Royal Red Kidney Beans:
- 5 oz of Raw Royal Red Kidney Beans contain 13.1 times more Calcium, 12.3 times more Copper, 16.4 times more Iron, 3.1 times more Magnesium, 5.3 times more Phosphorus, 17 times more Potassium and 4.3 times more Zinc than Cooked Medium-grain Brown Rice.
- Both Cooked Brown Rice and Royal Red Kidney Beans contain similar levels of Manganese per five ounces.
- 5 ounces of Cooked Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Royal Red Kidney Beans contain 2.9 times more Energy, 11.7 times more Omega 3, 2.5 times more Carbohydrate, 13.8 times more Fiber and 10.9 times more Protein than Cooked Medium-grain Brown Rice.
- 5 ounces of Cooked Brown Rice provide inadequate amounts of Omega 3
- Both Cooked Medium-grain Brown Rice as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.