Comparing Nutrients in 500 calories Cooked Brown RiceVS Royal Red Kidney Beans
Weight per 500 calories
Cooked Brown Rice
446g
Royal Red Kidney Beans
152g
Raw Royal Red Kidney Beans have 2.9 times more energy per unit of mass than Cooked Medium-grain Brown Rice, which is high in comparison to other foods. Cooked Brown Rice having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Brown Rice or Royal Red Kidney Beans?
Cooked Brown Rice VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Brown Rice or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cooked Brown Rice vs Royal Red Kidney Beans:
500 calories of Cooked Brown Rice have 1.9 times more Vitamin B3 and 1.5 times more Vitamin B5 than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 1.3 times more Vitamin B1, 6.8 times more Vitamin B2 and 33.4 times more Vitamin B9 than Cooked Medium-grain Brown Rice.
Both Cooked Brown Rice and Royal Red Kidney Beans provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Cooked Brown Rice have insufficient amounts of Vitamin B2 and Vitamin B9
Both Cooked Medium-grain Brown Rice as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Brown Rice vs Royal Red Kidney Beans:
500 calories of Cooked Brown Rice have 2.9 times more Manganese than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 4.5 times more Calcium, 4.2 times more Copper, 5.6 times more Iron, 1.8 times more Phosphorus, 5.8 times more Potassium and 1.5 times more Zinc than Cooked Medium-grain Brown Rice.
Both Cooked Brown Rice and Royal Red Kidney Beans contain similar levels of Magnesium per 500 calories.
500 calories of Cooked Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Royal Red Kidney Beans contain 4 times more Omega 3, 4.7 times more Fiber and 3.7 times more Protein than Cooked Medium-grain Brown Rice.
Both Cooked Brown Rice and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Brown Rice provide inadequate amounts of Omega 3
Both Cooked Medium-grain Brown Rice as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.