Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Brown Rice per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Brown Rice:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.6 times more Vitamin B2 than Brown Rice.
- While 1 kg of Raw Medium-grain Brown Rice contains 3.9 times more Vitamin B1, 8.7 times more Vitamin B3, 11.5 times more Vitamin B5 and 6.4 times more Vitamin B6 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Brown Rice provide similar amounts of Vitamin B9 per one kilogram.
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Medium-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Brown Rice:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 64 times more Sodium and 6.3 times more Water than Brown Rice.
- While 1 kg of Raw Medium-grain Brown Rice contains 1.9 times more Copper, 1.4 times more Iron, 4.8 times more Magnesium, 12.9 times more Manganese, 2.5 times more Phosphorus and 3.3 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Brown Rice contain similar levels of Calcium and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.2 times more Omega 3 and 1.3 times more Fiber than Brown Rice.
- While 1 kg of Raw Medium-grain Brown Rice contains 4.5 times more Energy, 7.4 times more Fat, 11.1 times more Omega 6, 5.1 times more Carbohydrate and 1.4 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6