Comparing Nutrients in 300 calories OheloberriesVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Oheloberries
1071g
Canned Carrots with Liquids and Salt
1304g
Oheloberries have 1.2 times more energy per 100g than Canned Carrots with Liquids and Salt. It has very low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Oheloberries or Canned Carrots with Liquids and Salt?
Oheloberries VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oheloberries or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Oheloberries vs Canned Carrots with Liquids and Salt:
300 calories of Oheloberries have 2.5 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 17.8 times more Vitamin A, 1.4 times more Vitamin B1 and 1.9 times more Vitamin B3 than Raw Oheloberries.
Both Oheloberries and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B2 per 300 calories.
Both Raw Oheloberries as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oheloberries vs Canned Carrots with Liquids and Salt:
300 kcal of Canned Carrots Solids and Liquids with Salt contain 5.4 times more Calcium, 7 times more Iron, 1.8 times more Magnesium, 2.4 times more Phosphorus, 5.5 times more Potassium and 292.2 times more Sodium than Raw Oheloberries.
Both Oheloberries and Canned Carrots with Liquids and Salt contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Carrots Solids and Liquids with Salt contain 1.9 times more Protein than Raw Oheloberries.
Both Oheloberries and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.