Lets compare vitamin content per 100 grams of Oheloberries vs Canned Carrots with Liquids and Salt:
Raw Oheloberries have 1.3 times more Vitamin B2 and 3 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 14.6 times more Vitamin A and 1.6 times more Vitamin B3 than Raw Oheloberries.
Both Raw Oheloberries and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B1 per 100 g.
Both Raw Oheloberries as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Oheloberries vs Canned Carrots with Liquids and Salt:
Canned Carrots Solids and Liquids with Salt contain 4.4 times more Calcium, 5.8 times more Iron, 1.5 times more Magnesium, 2 times more Phosphorus, 4.6 times more Potassium and 240 times more Sodium than Raw Oheloberries.
Both Raw Oheloberries and Canned Carrots Solids and Liquids with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oheloberries have 1.3 times more Carbohydrate than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.5 times more Protein than Raw Oheloberries.
Both Raw Oheloberries as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 100 g.