Comparing Nutrients in 300 calories Avocado OilVS Almond paste
Weight per 300 calories
Avocado Oil
34g
Almond paste
65.5g
Avocado Oil has 1.9 times more energy per 100g than Almond paste. It has very high energy density when compared to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 300 calories - Avocado Oil or Almond paste?
Avocado Oil VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Avocado Oil or Almond paste?
Lets compare vitamin content per 300 calories of Avocado Oil vs Almond paste:
300 kcal of Almond paste contain more Vitamin B2 and more Vitamin B9 than Avocado Oil.
300 calories of Avocado Oil have insufficient amounts of Vitamin B2 and Vitamin B9
Both Avocado Oil as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Avocado Oil vs Almond paste:
300 kcal of Almond paste contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Avocado Oil.
300 calories of Avocado Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Avocado Oil as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Avocado Oil have 1.9 times more Fat, 2.3 times more Saturated Fat and 2.5 times more Omega 3 than Almond paste.
While 300 kcal of Almond paste contain more Carbohydrate, more Fiber and more Protein than Avocado Oil.
Both Avocado Oil and Almond paste offer comparable quantities of Energy and Omega 6 per 300 calories.
300 calories of Avocado Oil provide inadequate amounts of Carbohydrate, Fiber and Protein