Canola Oil has 1.6 times more energy per 100g than Toasted Sesame Seed Kernels. It has very high energy density when compared to other foods. Toasted Hulled Sesame Seed Kernels having very high energy density.
Discover which food has more nutrients per 300 calories - Canola Oil or Toasted Sesame Seed Kernels?
Canola Oil VS Toasted Sesame Seed Kernels Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canola Oil or Toasted Sesame Seed Kernels?
Lets compare vitamin content per 300 calories of Canola Oil vs Toasted Sesame Seed Kernels:
300 calories of Canola Oil have 44.8 times more Vitamin E and more Vitamin K than Toasted Sesame Seed Kernels.
While 300 kcal of Toasted Hulled Sesame Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5 and more Vitamin B9 than Canola Oil.
300 calories of Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
300 calories of Toasted Sesame Seed Kernels have insufficient amounts of Vitamin E and Vitamin K
Both Canola Oil as well as Toasted Hulled Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canola Oil vs Toasted Sesame Seed Kernels:
300 kcal of Toasted Hulled Sesame Seed Kernels contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than Canola Oil.
300 calories of Canola Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canola Oil have 1.3 times more Fat and 16.1 times more Omega 3 than Toasted Sesame Seed Kernels.
While 300 kcal of Toasted Hulled Sesame Seed Kernels contain 1.4 times more Saturated Fat, 1.7 times more Omega 6, more Carbohydrate, more Fiber and more Protein than Canola Oil.
Both Canola Oil and Toasted Sesame Seed Kernels offer comparable quantities of Energy per 300 calories.
300 calories of Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein