Nutrient Comparison: Canola Oil VS Toasted Sesame Seed Kernels per 14 oz
Compare the macro and micronutrient content in 14 oz of Canola Oil versus 14 oz of Toasted Sesame Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canola Oil vs Toasted Sesame Seed Kernels:
- 14 ounces of Canola Oil have 69.8 times more Vitamin E and more Vitamin K than Toasted Sesame Seed Kernels.
- While 14 oz of Toasted Hulled Sesame Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Canola Oil.
- 14 ounces of Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 14 ounces of Toasted Sesame Seed Kernels have insufficient amounts of Vitamin E and Vitamin K
- Both Canola Oil as well as Toasted Hulled Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canola Oil vs Toasted Sesame Seed Kernels:
- 14 oz of Toasted Hulled Sesame Seed Kernels contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Sodium and more Zinc than Canola Oil.
- 14 ounces of Canola Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canola Oil have 1.6 times more Energy, 2.1 times more Fat and 25.2 times more Omega 3 than Toasted Sesame Seed Kernels.
- While 14 oz of Toasted Hulled Sesame Seed Kernels contain more Carbohydrate, more Fiber and more Protein than Canola Oil.
- Both Canola Oil and Toasted Sesame Seed Kernels offer comparable quantities of Saturated Fat and Omega 6 per 14 ounces.
- 14 ounces of Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein