Comparing Nutrients in 300 calories Cocoa Butter OilVS Roasted Cashews
Weight per 300 calories
Cocoa Butter Oil
34g
Roasted Cashews
52.3g
Cocoa Butter Oil has 1.5 times more energy per 100g than Roasted Cashews. It has very high energy density when compared to other foods. Dry Roasted Cashew Nuts having very high energy density.
Discover which food has more nutrients per 300 calories - Cocoa Butter Oil or Roasted Cashews?
Cocoa Butter Oil VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cocoa Butter Oil or Roasted Cashews?
Lets compare vitamin content per 300 calories of Cocoa Butter Oil vs Roasted Cashews:
300 kcal of Dry Roasted Cashew Nuts contain more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 2.2 times more Vitamin K than Cocoa Butter Oil.
300 calories of Cocoa Butter Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Cocoa Butter Oil as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cocoa Butter Oil vs Roasted Cashews:
300 kcal of Dry Roasted Cashew Nuts contain more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than Cocoa Butter Oil.
300 calories of Cocoa Butter Oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Cocoa Butter Oil as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cocoa Butter Oil have 1.4 times more Fat and 4.2 times more Saturated Fat than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 4.2 times more Omega 6, more Carbohydrate and more Protein than Cocoa Butter Oil.
Both Cocoa Butter Oil and Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of Cocoa Butter Oil provide inadequate amounts of Omega 6, Carbohydrate and Protein
Both Cocoa Butter Oil as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 and Fiber in 300 calories.