Nutrient Comparison: Cocoa Butter Oil VS Roasted Cashews per 7 oz
Compare the macro and micronutrient content in 7 oz of Cocoa Butter Oil versus 7 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cocoa Butter Oil vs Roasted Cashews:
- 7 ounces of Cocoa Butter Oil have 2 times more Vitamin E than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 1.4 times more Vitamin K than Cocoa Butter Oil.
- 7 ounces of Cocoa Butter Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Cocoa Butter Oil as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cocoa Butter Oil vs Roasted Cashews:
- 7 oz of Dry Roasted Cashew Nuts contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than Cocoa Butter Oil.
- 7 ounces of Cocoa Butter Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cocoa Butter Oil have 1.5 times more Energy, 2.2 times more Fat and 6.5 times more Saturated Fat than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 1.6 times more Omega 3, 2.7 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Cocoa Butter Oil.
- 7 ounces of Cocoa Butter Oil provide inadequate amounts of Carbohydrate, Fiber and Protein