Nutrient Comparison: Roasted Cashews VS Cottonseed Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Cashews versus 7 oz of Cottonseed Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Cashews vs Cottonseed Oil:
- 7 ounces of Roasted Cashews have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 1.4 times more Vitamin K than Cottonseed Oil.
- While 7 oz of Salad or Cooking Cottonseed Oil contain 38.4 times more Vitamin E than Dry Roasted Cashew Nuts.
- 7 ounces of Cottonseed Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dry Roasted Cashew Nuts as well as Salad or Cooking Cottonseed Oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Cashews vs Cottonseed Oil:
- 7 ounces of Roasted Cashews have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Cottonseed Oil.
- 7 ounces of Cottonseed Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Cashews have more Carbohydrate, more Sugars, more Fiber and more Protein than Cottonseed Oil.
- While 7 oz of Salad or Cooking Cottonseed Oil contain 1.5 times more Energy, 2.2 times more Fat, 2.8 times more Saturated Fat and 6.7 times more Omega 6 than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Cottonseed Oil offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Cottonseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein