Nutrient Comparison: Roasted Cashews VS Cottonseed Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Cashews versus 14 oz of Cottonseed Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Cashews vs Cottonseed Oil:
- 14 ounces of Roasted Cashews have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 1.4 times more Vitamin K than Cottonseed Oil.
- While 14 oz of Salad or Cooking Cottonseed Oil contain 38.4 times more Vitamin E than Dry Roasted Cashew Nuts.
- 14 ounces of Cottonseed Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dry Roasted Cashew Nuts as well as Salad or Cooking Cottonseed Oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Cashews vs Cottonseed Oil:
- 14 ounces of Roasted Cashews have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Cottonseed Oil.
- 14 ounces of Cottonseed Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Cashews have more Carbohydrate, more Sugars, more Fiber and more Protein than Cottonseed Oil.
- While 14 oz of Salad or Cooking Cottonseed Oil contain 1.5 times more Energy, 2.2 times more Fat, 2.8 times more Saturated Fat and 6.7 times more Omega 6 than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Cottonseed Oil offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Cottonseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein