Comparing Nutrients in 300 calories Grapeseed OilVS Roasted Cashews
Weight per 300 calories
Grapeseed Oil
34g
Roasted Cashews
52.3g
Grapeseed Oil has 1.5 times more energy per 100g than Roasted Cashews. It has very high energy density when compared to other foods. Dry Roasted Cashew Nuts having very high energy density.
Discover which food has more nutrients per 300 calories - Grapeseed Oil or Roasted Cashews?
Grapeseed Oil VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Grapeseed Oil or Roasted Cashews?
Lets compare vitamin content per 300 calories of Grapeseed Oil vs Roasted Cashews:
300 calories of Grapeseed Oil have 20.3 times more Vitamin E than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Grapeseed Oil.
300 calories of Grapeseed Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Roasted Cashews have insufficient amounts of Vitamin E
Both Grapeseed Oil as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Grapeseed Oil vs Roasted Cashews:
300 kcal of Dry Roasted Cashew Nuts contain more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Grapeseed Oil.
300 calories of Grapeseed Oil lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Grapeseed Oil as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Grapeseed Oil have 1.4 times more Fat and 5.9 times more Omega 6 than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 1.5 times more Saturated Fat, more Carbohydrate and more Protein than Grapeseed Oil.
Both Grapeseed Oil and Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of Grapeseed Oil provide inadequate amounts of Carbohydrate and Protein
Both Grapeseed Oil as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 and Fiber in 300 calories.