Nutrient Comparison: Grapeseed Oil VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Grapeseed Oil versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Grapeseed Oil vs Roasted Cashews:
- 14 ounces of Grapeseed Oil have 31.3 times more Vitamin E than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Grapeseed Oil.
- 14 ounces of Grapeseed Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Grapeseed Oil as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Grapeseed Oil vs Roasted Cashews:
- 14 oz of Dry Roasted Cashew Nuts contain more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Grapeseed Oil.
- 14 ounces of Grapeseed Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Grapeseed Oil have 1.5 times more Energy, 2.2 times more Fat and 9.1 times more Omega 6 than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 1.6 times more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Grapeseed Oil.
- Both Grapeseed Oil and Roasted Cashews offer comparable quantities of Saturated Fat per 14 ounces.
- 14 ounces of Grapeseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein