Industrial Mid-oleic Sunflower Oil has 1.6 times more energy per 100g than Hemp Seeds. It has very high energy density when compared to other foods. Hulled Hemp Seeds having very high energy density.
Discover which food has more nutrients per 300 calories - Industrial Mid-oleic Sunflower Oil or Hemp Seeds?
Industrial Mid-oleic Sunflower Oil VS Hemp Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Industrial Mid-oleic Sunflower Oil or Hemp Seeds?
Lets compare vitamin content per 300 calories of Industrial Mid-oleic Sunflower Oil vs Hemp Seeds:
300 calories of Industrial Mid-oleic Sunflower Oil have 32.1 times more Vitamin E than Hemp Seeds.
While 300 kcal of Hulled Hemp Seeds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Industrial Mid-oleic Sunflower Oil.
300 calories of Industrial Mid-oleic Sunflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
300 calories of Hemp Seeds have insufficient amounts of Vitamin E
Both Industrial Mid-oleic Sunflower Oil as well as Hulled Hemp Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Industrial Mid-oleic Sunflower Oil vs Hemp Seeds:
300 kcal of Hulled Hemp Seeds contain 423.6 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Industrial Mid-oleic Sunflower Oil.
300 calories of Industrial Mid-oleic Sunflower Oil lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Industrial Mid-oleic Sunflower Oil as well as Hulled Hemp Seeds lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Industrial Mid-oleic Sunflower Oil have 1.3 times more Fat and 1.2 times more Saturated Fat than Hemp Seeds.
While 300 kcal of Hulled Hemp Seeds contain 433.1 times more Omega 3, 1.5 times more Omega 6 and more Protein than Industrial Mid-oleic Sunflower Oil.
Both Industrial Mid-oleic Sunflower Oil and Hemp Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Industrial Mid-oleic Sunflower Oil provide inadequate amounts of Omega 3 and Protein
Both Industrial Mid-oleic Sunflower Oil as well as Hulled Hemp Seeds provide inadequate amounts of Carbohydrate and Fiber in 300 calories.