Ultra Low Linolenic Industrial Soy Oil has 1.3 times more energy per 100g than Brazilnuts. It has very high energy density when compared to other foods. Dried Brazilnuts having very high energy density.
Discover which food has more nutrients per 300 calories - Ultra Low Linolenic Industrial Soy Oil or Brazilnuts?
Ultra Low Linolenic Industrial Soy Oil VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ultra Low Linolenic Industrial Soy Oil or Brazilnuts?
Lets compare vitamin content per 300 calories of Ultra Low Linolenic Industrial Soy Oil vs Brazilnuts:
300 calories of Ultra Low Linolenic Industrial Soy Oil have more Vitamin K than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain more Vitamin B1 than Ultra Low Linolenic Industrial Soy Oil.
Both Ultra Low Linolenic Industrial Soy Oil and Brazilnuts provide similar amounts of Vitamin E per 300 calories.
300 calories of Ultra Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin B1
300 calories of Brazilnuts have insufficient amounts of Vitamin K
Both Ultra Low Linolenic Industrial Soy Oil as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ultra Low Linolenic Industrial Soy Oil vs Brazilnuts:
300 kcal of Dried Brazilnuts contain more Calcium, more Copper, 65.2 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and 544.6 times more Zinc than Ultra Low Linolenic Industrial Soy Oil.
300 calories of Ultra Low Linolenic Industrial Soy Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Ultra Low Linolenic Industrial Soy Oil have 25.7 times more Omega 3 and 1.6 times more Omega 6 than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.5 times more Saturated Fat, more Fiber and more Protein than Ultra Low Linolenic Industrial Soy Oil.
Both Ultra Low Linolenic Industrial Soy Oil and Brazilnuts offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Ultra Low Linolenic Industrial Soy Oil provide inadequate amounts of Fiber and Protein
300 calories of Brazilnuts provide inadequate amounts of Omega 3
Both Ultra Low Linolenic Industrial Soy Oil as well as Dried Brazilnuts provide inadequate amounts of Carbohydrate in 300 calories.