Nutrient Comparison: Ultra Low Linolenic Industrial Soy Oil VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Ultra Low Linolenic Industrial Soy Oil versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Ultra Low Linolenic Industrial Soy Oil vs Brazilnuts:
- 7 ounces of Ultra Low Linolenic Industrial Soy Oil have 1.4 times more Vitamin E and more Vitamin K than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B6 and more Vitamin B9 than Ultra Low Linolenic Industrial Soy Oil.
- 7 ounces of Ultra Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin K
- Both Ultra Low Linolenic Industrial Soy Oil as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Ultra Low Linolenic Industrial Soy Oil vs Brazilnuts:
- 7 oz of Dried Brazilnuts contain more Calcium, more Copper, 48.6 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and 406 times more Zinc than Ultra Low Linolenic Industrial Soy Oil.
- 7 ounces of Ultra Low Linolenic Industrial Soy Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Ultra Low Linolenic Industrial Soy Oil have 1.3 times more Energy, 1.5 times more Fat, 34.5 times more Omega 3 and 2.1 times more Omega 6 than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain more Carbohydrate, more Sugars, more Fiber and more Protein than Ultra Low Linolenic Industrial Soy Oil.
- Both Ultra Low Linolenic Industrial Soy Oil and Brazilnuts offer comparable quantities of Saturated Fat per seven ounces.
- 7 ounces of Ultra Low Linolenic Industrial Soy Oil provide inadequate amounts of Carbohydrate, Fiber and Protein