Comparing Nutrients in 300 calories Olive OilVS Safflower Seed Meal
Weight per 300 calories
Olive Oil
34g
Safflower Seed Meal
87.7g
Olive Oil has 2.6 times more energy per 100g than Safflower Seed Meal. It has very high energy density when compared to other foods. Partially Defatted Safflower Seed Meal having high energy density.
Discover which food has more nutrients per 300 calories - Olive Oil or Safflower Seed Meal?
Olive Oil VS Safflower Seed Meal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Olive Oil or Safflower Seed Meal?
Lets compare vitamin content per 300 calories of Olive Oil vs Safflower Seed Meal:
300 kcal of Partially Defatted Safflower Seed Meal contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Salad or Cooking Olive Oil.
300 calories of Olive Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Salad or Cooking Olive Oil as well as Partially Defatted Safflower Seed Meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Olive Oil vs Safflower Seed Meal:
300 kcal of Partially Defatted Safflower Seed Meal contain 199 times more Calcium, more Copper, 22.4 times more Iron, more Magnesium, more Manganese, more Phosphorus and more Zinc than Salad or Cooking Olive Oil.
300 calories of Olive Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
Both Salad or Cooking Olive Oil as well as Partially Defatted Safflower Seed Meal lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Olive Oil have 16.2 times more Fat, 25.8 times more Saturated Fat, 49.1 times more Omega 3 and 2.4 times more Omega 6 than Safflower Seed Meal.
While 300 kcal of Partially Defatted Safflower Seed Meal contain more Carbohydrate and more Protein than Salad or Cooking Olive Oil.
Both Olive Oil and Safflower Seed Meal offer comparable quantities of Energy per 300 calories.
300 calories of Olive Oil provide inadequate amounts of Carbohydrate and Protein
300 calories of Safflower Seed Meal provide inadequate amounts of Omega 3