Nutrient Comparison: Olive Oil VS Safflower Seed Meal per 7 oz
Compare the macro and micronutrient content in 7 oz of Olive Oil versus 7 oz of Safflower Seed Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Olive Oil vs Safflower Seed Meal:
- 7 oz of Partially Defatted Safflower Seed Meal contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Salad or Cooking Olive Oil.
- 7 ounces of Olive Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Salad or Cooking Olive Oil as well as Partially Defatted Safflower Seed Meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Olive Oil vs Safflower Seed Meal:
- 7 oz of Partially Defatted Safflower Seed Meal contain 77 times more Calcium, more Copper, 8.7 times more Iron, more Magnesium, more Manganese, more Phosphorus, 68 times more Potassium and more Zinc than Salad or Cooking Olive Oil.
- 7 ounces of Olive Oil lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Olive Oil have 2.6 times more Energy, 41.8 times more Fat, 66.7 times more Saturated Fat, 126.8 times more Omega 3 and 6.2 times more Omega 6 than Safflower Seed Meal.
- While 7 oz of Partially Defatted Safflower Seed Meal contain more Carbohydrate and more Protein than Salad or Cooking Olive Oil.
- 7 ounces of Olive Oil provide inadequate amounts of Carbohydrate and Protein
- 7 ounces of Safflower Seed Meal provide inadequate amounts of Omega 3