Comparing Nutrients in 300 calories Palm OilVS Oil Roasted Almonds
Weight per 300 calories
Palm Oil
34g
Oil Roasted Almonds
49.4g
Palm Oil has 1.5 times more energy per 100g than Oil Roasted Almonds. It has very high energy density when compared to other foods. Oil Roasted Almonds having very high energy density.
Discover which food has more nutrients per 300 calories - Palm Oil or Oil Roasted Almonds?
Palm Oil VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Palm Oil or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Palm Oil vs Oil Roasted Almonds:
300 kcal of Oil Roasted Almonds contain more Vitamin B2, more Vitamin B3 and 2.4 times more Vitamin E than Palm Oil.
300 calories of Palm Oil have insufficient amounts of Vitamin B2 and Vitamin B3
Both Palm Oil as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Palm Oil vs Oil Roasted Almonds:
300 kcal of Oil Roasted Almonds contain more Calcium, more Copper, 535.9 times more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Palm Oil.
300 calories of Palm Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Palm Oil as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Palm Oil have 1.2 times more Fat and 8 times more Saturated Fat than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2.2 times more Omega 6, more Carbohydrate, more Fiber and more Protein than Palm Oil.
Both Palm Oil and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Palm Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Palm Oil as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.