Comparing Nutrients in 300 calories Palm OilVS Dried Beechnuts
Weight per 300 calories
Palm Oil
34g
Dried Beechnuts
52g
Palm Oil has 1.5 times more energy per 100g than Dried Beechnuts. It has very high energy density when compared to other foods. Dried Beechnuts having very high energy density.
Discover which food has more nutrients per 300 calories - Palm Oil or Dried Beechnuts?
Palm Oil VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Palm Oil or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Palm Oil vs Dried Beechnuts:
300 kcal of Dried Beechnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Palm Oil.
300 calories of Palm Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Palm Oil as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Palm Oil vs Dried Beechnuts:
300 kcal of Dried Beechnuts contain more Copper, 377.5 times more Iron and more Potassium than Palm Oil.
300 calories of Palm Oil lack sufficient amounts of Copper, Iron and Potassium
Both Palm Oil as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Palm Oil have 1.3 times more Fat and 5.6 times more Saturated Fat than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 13 times more Omega 3, 3.1 times more Omega 6 and more Carbohydrate than Palm Oil.
Both Palm Oil and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Palm Oil provide inadequate amounts of Omega 3 and Carbohydrate
Both Palm Oil as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.