Comparing Nutrients in 300 calories Palm OilVS Sunflower Seed Flour
Weight per 300 calories
Palm Oil
34g
Sunflower Seed Flour
92g
Palm Oil has 2.7 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 300 calories - Palm Oil or Sunflower Seed Flour?
Palm Oil VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Palm Oil or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Palm Oil vs Sunflower Seed Flour:
300 kcal of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Palm Oil.
300 calories of Palm Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Palm Oil as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Palm Oil vs Sunflower Seed Flour:
300 kcal of Partially Defatted Sunflower Seed Flour contain more Calcium, more Copper, 1795.1 times more Iron, more Magnesium, more Phosphorus, more Selenium and more Zinc than Palm Oil.
300 calories of Palm Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
Both Palm Oil as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Palm Oil have 22.9 times more Fat, 131.7 times more Saturated Fat and 3.9 times more Omega 6 than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain more Carbohydrate, more Fiber and more Protein than Palm Oil.
Both Palm Oil and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Palm Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Palm Oil as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 300 calories.