Comparing Nutrients in 300 calories High Oleic Safflower OilVS Sunflower Seed Butter
Weight per 300 calories
High Oleic Safflower Oil
34g
Sunflower Seed Butter
48.6g
High Oleic Safflower Oil has 1.4 times more energy per 100g than Sunflower Seed Butter. It has very high energy density when compared to other foods. Sunflower Seed Butter no Salt having very high energy density.
Discover which food has more nutrients per 300 calories - High Oleic Safflower Oil or Sunflower Seed Butter?
High Oleic Safflower Oil VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - High Oleic Safflower Oil or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of High Oleic Safflower Oil vs Sunflower Seed Butter:
300 kcal of Sunflower Seed Butter no Salt contain more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than High Oleic Salad or Cooking Safflower Oil.
Both High Oleic Safflower Oil and Sunflower Seed Butter provide similar amounts of Vitamin E per 300 calories.
300 calories of High Oleic Safflower Oil have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both High Oleic Salad or Cooking Safflower Oil as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for High Oleic Safflower Oil vs Sunflower Seed Butter:
300 kcal of Sunflower Seed Butter no Salt contain more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than High Oleic Salad or Cooking Safflower Oil.
300 calories of High Oleic Safflower Oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both High Oleic Salad or Cooking Safflower Oil as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of High Oleic Safflower Oil have 1.3 times more Fat than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain more Carbohydrate, more Sugars, more Fiber and more Protein than High Oleic Salad or Cooking Safflower Oil.
Both High Oleic Safflower Oil and Sunflower Seed Butter offer comparable quantities of Energy, Saturated Fat and Omega 6 per 300 calories.
300 calories of High Oleic Safflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
Both High Oleic Salad or Cooking Safflower Oil as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.