Nutrient Comparison: High Oleic Safflower Oil VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of High Oleic Safflower Oil versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of High Oleic Safflower Oil vs Sunflower Seed Butter:
- 7 ounces of High Oleic Safflower Oil have 1.5 times more Vitamin E than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than High Oleic Salad or Cooking Safflower Oil.
- 7 ounces of High Oleic Safflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both High Oleic Salad or Cooking Safflower Oil as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for High Oleic Safflower Oil vs Sunflower Seed Butter:
- 7 oz of Sunflower Seed Butter no Salt contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than High Oleic Salad or Cooking Safflower Oil.
- 7 ounces of High Oleic Safflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of High Oleic Safflower Oil have 1.4 times more Energy, 1.8 times more Fat, 1.6 times more Saturated Fat, 1.9 times more Omega 3 and 1.3 times more Omega 6 than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain more Carbohydrate, more Sugars, more Fiber and more Protein than High Oleic Salad or Cooking Safflower Oil.
- 7 ounces of High Oleic Safflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein