Comparing Nutrients in 300 calories Sesame OilVS Dried Butternuts
Weight per 300 calories
Sesame Oil
34g
Dried Butternuts
49g
Sesame Oil has 1.4 times more energy per 100g than Dried Butternuts. It has very high energy density when compared to other foods. Dried Butternuts having very high energy density.
Discover which food has more nutrients per 300 calories - Sesame Oil or Dried Butternuts?
Sesame Oil VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sesame Oil or Dried Butternuts?
Lets compare vitamin content per 300 calories of Sesame Oil vs Dried Butternuts:
300 kcal of Dried Butternuts contain more Vitamin B1, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Salad or Cooking Sesame Oil.
300 calories of Sesame Oil have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Salad or Cooking Sesame Oil as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sesame Oil vs Dried Butternuts:
300 kcal of Dried Butternuts contain more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Salad or Cooking Sesame Oil.
300 calories of Sesame Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Salad or Cooking Sesame Oil as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sesame Oil have 1.2 times more Fat and 7.5 times more Saturated Fat than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 42 times more Omega 3, more Fiber and more Protein than Salad or Cooking Sesame Oil.
Both Sesame Oil and Dried Butternuts offer comparable quantities of Energy and Omega 6 per 300 calories.
300 calories of Sesame Oil provide inadequate amounts of Fiber and Protein
Both Salad or Cooking Sesame Oil as well as Dried Butternuts provide inadequate amounts of Carbohydrate in 300 calories.