Soybean Lecithin VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soybean Lecithin or Brazilnuts?
Lets compare vitamin content per 300 calories of Soybean Lecithin vs Brazilnuts:
300 calories of Soybean Lecithin have 1.3 times more Vitamin E and more Vitamin K than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain more Vitamin B1 than Soybean Lecithin.
300 calories of Soybean Lecithin have insufficient amounts of Vitamin B1
300 calories of Brazilnuts have insufficient amounts of Vitamin K
Both Soybean Lecithin as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Soybean Lecithin vs Brazilnuts:
300 kcal of Dried Brazilnuts contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than Soybean Lecithin.
300 calories of Soybean Lecithin lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Soybean Lecithin have 1.3 times more Fat, 123.2 times more Omega 3 and 1.4 times more Omega 6 than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain more Fiber and more Protein than Soybean Lecithin.
Both Soybean Lecithin and Brazilnuts offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Soybean Lecithin provide inadequate amounts of Fiber and Protein
300 calories of Brazilnuts provide inadequate amounts of Omega 3
Both Soybean Lecithin as well as Dried Brazilnuts provide inadequate amounts of Carbohydrate in 300 calories.