Nutrient Comparison: Soybean Lecithin VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Soybean Lecithin versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Soybean Lecithin vs Brazilnuts:
- 100 grams of Soybean Lecithin have 1.4 times more Vitamin E and more Vitamin K than Brazilnuts.
- While 100 g of Dried Brazilnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Soybean Lecithin.
- 100 grams of Soybean Lecithin have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- 100 grams of Brazilnuts have insufficient amounts of Vitamin K
- Both Soybean Lecithin as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Soybean Lecithin vs Brazilnuts:
- 100 g of Dried Brazilnuts contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than Soybean Lecithin.
- 100 grams of Soybean Lecithin lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Soybean Lecithin have 1.5 times more Fat, 142.7 times more Omega 3 and 1.6 times more Omega 6 than Brazilnuts.
- While 100 g of Dried Brazilnuts contain more Carbohydrate, more Sugars, more Fiber and more Protein than Soybean Lecithin.
- Both Soybean Lecithin and Brazilnuts offer comparable quantities of Energy and Saturated Fat per 100 grams.
- 100 grams of Soybean Lecithin provide inadequate amounts of Carbohydrate, Fiber and Protein